Can You Get Diabetes From Eating Sugar

Type 1 and type 2 diabetes affect the ability of the body to regulate its sugar levels. However, eating sugar or sugary foods will not cause type 1 diabetes.

Type 1 diabetes or also known as diabetes insipidus is an autoimmune condition that causes the body to attack its own insulin-producing cells. The damage your cells go through undermines the regulation of your blood sugar.

Type 2 diabetes or also known as diabetes mellitus is a little bit more complicated. Consuming sugar does not cause type 2 diabetes directly. But eating too much of it can cause obesity and it is one of the factors that could lead to diabetes.

Because this condition makes it difficult for your body to manage its glucose levels well, a person with this metabolic disorder can worsen their situation by eating sugar more than the recommended amount.

The Link Between Diabetes And Sugar

Eating sugar does not directly mean you will develop diabetes. But there is evidence from research that suggests that the availability of sugar increases the prevalence of diabetes. This study looked into 175 countries and concluded that countries with more sugar supply have a higher diabetes rates.

A recent study sponsored by the National Institute of Diabetes and Digestive and Kidney Diseases conducted by the researchers at Beth Israel Deaconess Medical Center and Harvard Medical School suggests that consuming too much dietary sugar can possibly spark a process in the body that could lead to prediabetes.

An assistant professor at Duke University School of Medicine named Mark Herman, M.D. from the Division of Endocrinology, Metabolism and Nutrition addressed the controversy of sugar and its relation with diabetes by publishing a study in the the Journal of Clinical Investigation.

He said consuming large amounts of sugar, particularly fructose appears to trigger a specific mechanism that could lead to diabetes. Furthermore, Dr. Herman said that this current findings has allowed them to better understand the fundamental principles on how diabetes develops.

Sugar-Related Health Problems

Although the link between sugar and type 2 diabetes is not direct, the link between sugar and other diabetes-causing health problems is.

Here is a list of other risks associated with too much sugar consumption:

  • Liver diseases
  • Hormonal changes
  • High cholesterol
  • Obesity or weight gain
  • Chronic inflammation
  • Polycystic Ovarian Syndrome (PCOS)
  • Immune dysfunction
  • Cancer

The Recommended Sugar Intake

Sugar is widely present in food and is therefore completely impossible to avoid. However, the sugar found in whole foods are enough to suffice your body’s need for energy. So there is no need to drink sweet beverages like fruit juices, sodas, eat cookies, cakes, donuts, sweetened treats or any processed foods that are particularly unhealthy.

According to the American Heart Association, they recommend that an average man should not consume more than 150 calories, 36 grams or 9 teaspoons of sugar a day. As for the average woman, the limit should not exceed 100 calories, 25 grams or 6 teaspoons of sugar.

The American Diabetes Association also offers food recommendations and alternatives. You can prevent yourself from diabetes by eliminating high glycemic foods and simple carbs in your diet and replace them with complex carbohydrates like whole wheat or oatmeal.

According to 7 steps to health, eating more fiber-rich foods will help you maintain your glucose levels and sustain your energy throughout the day. This also stops you from craving or overeating. Choose lean proteins and source your fat from healthy foods that are rich in essential fatty acids.

Eliminate processed foods from your diet as they contain extra sugars, unhealthy trans fats and are generally high in sodium. Your sodium intake should only be less than 2,300 mg per day.

Lastly, to prevent glucose spikes, eat smaller but frequent meals every day. Instead of eating three large meals, spread them out to five. This will help you feel fuller and satiated throughout the day and prevent you from unhealthy snacking.

When your body can no longer regulate your glucose levels properly due to diabetes, eating too much sugar will worsen your symptoms. Always remember to eat healthy and live an active lifestyle. This will not only help reverse the problem but it will also prevent it from plaguing your life again.

5 Surprising Ways Turmeric Will Naturally Heal Your Body

Turmeric is one of the popular spices we have in our homes. It’s used to provide that yellow hue on curry-based dishes and soups. Aside from its culinary use, it’s also a dying agent for cloth produced in India. Also known as Curcuma longa, turmeric curcumin is a plant from the ginger family that has remained very popular over the years since 2000 BCE.

What gives turmeric curcumin its impressive and wide-ranging health benefits is its potent phytochemical compounds called curcuminoids. Amazingly, there has been thousands of medical research projects conducted on this spice to evaluate how it can be used in many different ways for health improvement.

The commonality in these studies is the three main phytochemicals found in the curcuminoids family. They are diferuloylmethane, demethoxycurcumin and bisdemethoxycurcumin. In addition to these three biochemicals, another potent volatile oil called turmerone has also been found to have important potential effects on your health.

According to these numerous research papers, the curcuminoids are able to communicate with biochemical mechanism and pathways in the body. These 160 pathways support many different processes such as gut health, cardiovascular health, and brain health.

Turmeric curcumin has an abundance of antioxidants that support cellular health and prevent cell degeneration. Below are just some of the well-research pros you can get from turmeric.

Balances Mood

The Journal Affective Disorders published a report on a randomized, double-blind, placebo-controlled study they had conducted on two groups of individuals. One group was given turmeric curcumin every day, while the other group received a placebo. Over the course of eight weeks, individuals who got the turmeric curcumin had scored high on mood and anxiety exams compared to those in the placebo group. This finding definitely proves that turmeric has noticeable and promising results in terms of balancing the mood in people.

Heals Wounds

The September issue of Life Sciences 2014 has found that curcumin has properties that seemed to hasten the healing process. Aside from that, it appears to prevent further oxidation and offers a soothing effect on the wounds.

Another exciting finding published in the Molecular and Cellular Biochemistry, October 2006 Issue, states that treating mice wounds topically with turmeric had showed promising results. According to their study, the collagen synthesis of the mice was improved and the strength of the new tissues has also increased.

Cell proliferation synthesis were on high rates as well. There could be many ways as to how the wound healing has significantly improved. But researchers have linked it simply to the strong antioxidant properties of turmeric.

Treats Pain From Chronic Disease

The correlation on how turmeric relieves knee discomfort in patients with arthritis has been published on the Journal of Clinical Interventions in Aging. This issue published last March of 2014 showed impressive results on how turmeric can better relieve pain compared to other conventional treatments.

A two-group study was also conducted. One given with turmeric, and the other group used the conventional medication. They concluded that those patients who took turmeric instead of conventional medicine seemed to have better results.

As per 2011 Issue of Surgical endoscopy, the benefits of a turmeric supplement on post-op discomfort and fatigue on patients showed less discomfort compared to the placebo group they had.

Balances Blood Sugar Levels

An investigative study that was published last 2014 by the Journal of Endocrinology stated that curcumin showed positive effects on Beta cells and Islet cells in the pancreas. These cells are in charge of producing insulin in your body. According to this study, turmeric has helped normalize imbalanced sugar levels and shows promising benefits on diabetic patients.

Improves Stomach Lining

One major reason why turmeric has a longstanding popularity is due to its soothing properties on the gastrointestinal tract. This is why many curry eaters feel the need to go to the bathroom after their meal – it starts by improving digestion.

Researchers have tested its ability to support the stomach lining by introducing acidic agents (such as alcohol) in the stomach. But before that, turmeric was administered before ethanol, and it was observed that the damage the alcohol can bring about on the stomach was reduced. This explains why turmeric was traditionally used in treating stomach ulcers.

Turmeric Supplementation

The only way for you to take advantage of turmeric’s strong health benefits is by taking it in it’s pure form and researchers say that you should get at least 95% curcuminoids to notice its healing effects.

Many companies are now offering this dosage in pill and extract forms. Side effects of turmeric pills are not common, but choosing a reputable brand that produces quality products should still be a priority. You can start by researching online and reading product reviews and testimonials.

Doctors Find Practicing Not What Its Cracked Up To Be

You just graduated from professional medical college and are looking forward to a wonderful life long professional career service the public in healthcare.

The first thing someone asks you is have you got your malpractice insurance yet? You then think to yourself, I got into healthcare to help sick people get well and now you are telling me I have to insure myself in case these people I am trying to help sue me?

Even if you write a simple hip flexors review on the Web under your real name, you could still end up getting sued if for some reason people get sick from the product you recommended, not to mention got worse.

Yes and that is just the first reality check. Next you go out and try to find an office space, furnishings, equipment and supplies for your new office.

These items are expensive but then comes the real shocker. You need someone to answer your phone, assist you with patients and bill the insurance for you. If they don’t pay as they should, you will need someone to collect for you.

For most doctors, these costs, no more than a few years ago, were not difficult to cover with the reimbursement being paid out for services.

Enter Managed Care or what we in the business they like to call Mangled Care. Now we have businessmen coming into healthcare and trying to tell the doctors how much they should get paid for their services. The less they pay, the higher their profits and the hits just keep on coming.

This new dilemma is not easy for the practicing doctor to take. They find that what they took home from practice just a few years ago has been steadily reduced and most of the time for no other reason than greed on the part of the managed care companies.

Instead of bringing costs down, which was the intent of managed care, costs are either the same or higher. But, reimbursements are lower.

Now, your costs have remained the same but your collections have decreased. This becomes a very important issue for you. You need to curb costs somehow but where do you start. Maybe the DSL can go, maybe the yearly company party can be scaled down, lets try to conserve paper waist, etc.

What is you could take some of the staffing overhead and source it out at a rate less than you currently pay? Would you be interested? Well, now you can!

Practice Solutions, LLC provides a solution for all your office needs. They can help you with scheduling, billing, collections, legal issues, marketing and acquisitions. You keep only the staff you need to treat patients and we supply the rest.

They make this possible by dividing the cost of help in the above mentioned areas between a number of different doctors and offices. This allows them to save you money with staffing while hiring more competent people to fill these positions. You get better help for less.

If you have decreased your staffing, you now may not need as much lease space as you used to. This could be an additional benefit for using their services.

Call them today and let them show you how they can help you increase you practice income and get back some of that lost money!